How to Have a Blissful Pet

Having a pet can be a challenge but also one of the best experiences life has to offer. Unconditional love, cuddles, and a friend for a lifetime are just a few things that our pets provide us on a daily … read more

Staying Healthy While at the Office

In the context of fitness, cardiovascular capacity is the ability of the heart and lungs to supply oxygenated blood to your muscles. Cardiovascular fitness is ability to do the above and for the muscles to efficiently used that oxygen to … read more