The average person spends about eight hours a day sleeping. That means you spend about a third of your entire life asleep. Yet how often do you actually sit down and think about how to maximize the time you spend asleep? The main thing contributing to difficulty sleeping is your mattress. The right mattress can help alleviate trouble falling asleep, restlessness, insomnia, and the terrible experience of waking up still exhausted.
Every person has their own personal sleep needs, so what might be the perfect mattress for one person can leave the other tossing and turning all night. Some need a firm mattress that will support them throughout the night, others need a soft mattress that will form around their body better. Before you ever set foot in a mattress store you have to know what your body needs.
Do you sleep on your back, your stomach, or your side? Side sleepers need a different mattress than back sleepers, and vice versa. The same applies to stomach sleepers. Some mattresses take this into account, so knowing which way you usually sleep can help you determine what mattress is right for you.
Do you have any special mobility needs? There’s very likely a mattress out there designed precisely for your issue! For some of us, getting in and out of a regular bed can be extremely difficult due to physical disabilities or illness. Don’t pay money for a mattress that will give you grief each morning, look for one that will accommodate your needs.
One of the most common complaints against an old mattress is that it simply wasn’t big enough. If your bed is too small, or even if it just feels too small, it can leave you tense and cramped through the night. This can cause you to wake up after a full night’s sleep without feeling well-rested because your body couldn’t fully stretch out or relax.
If you’re still sleeping on a twin bed, you probably know exactly what I mean. Twin beds, in general, are not large enough for the average adult to truly stretch out and relax. Even the XL twin beds that litter college campuses are only mitigating this issue, not solving it. If you’re still rolling and writhing your way through the night on a tiny twin bed, it might be time to seek an upgrade, check out these best rated full size mattresses.
if you typically share your sleeping space with a partner, you’ll probably want something even bigger. Most couples should at least have a queen size bed, but for taller couples you’ll still have your feet hanging over the edge some nights. A King size bed should suffice for anyone over 6 ft.
Basic mattresses, from softest to hardest, come in extra plush, plush, firm, and extra firm. Knowing how hard you like your bed to be can really help in this decision. Don’t feel pressured to buy the one that sounds right, pop into a mattress store and try out the different types to see which suits you best.
There are also memory foam mattresses that mold to and hold the shape of your body when you lie down on them. If you’re a very restless sleeper, memory foam might help you stay comfortable in one position instead of tossing and turning.
Sleep Number beds are good for couples and the indecisive. For the indecisive, these can be adjusted to be more soft or firm with a remote, so you can adapt to your different sleep preferences with the touch of a button. For couples, larger Sleep Number mattresses are split into halves so each partner can take advantage of their optimal level of firmness or softness.
Choose What’s Best For You!
Ultimately, these categories can help you to make your decision, but it all comes down to what feels right to you. If you’ve got your eyes on a specific mattress or mattress brand, see if you can find a mattress store near you that carries it so you can try it out. If you can’t try it out, you can still read other customers’ reviews to see how they liked it. Start having the quality of sleep you deserve, find the perfect mattress for you.