Caffeine Dependence and How to Kick the Habit

Caffeine is addictive and once you’re hooked, you might have to do more than you think to kick the habit. You may not know it, but caffeine is the most used mood-altering substance on the planet.

All you need to do is to talk to any coffee enthusiast, and they will tell you that caffeine makes you more alert, boosts energy levels and help you stay awake when you don’t want to sleep.

Research shows that people who take a minimum of 100 mg of caffeine every day can slip into a physical dependence that can cause withdrawal symptoms such as muscle pain, lethargy, depressed mood, marked ability, muscle pain, and stiffness as well as headaches.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-V) does not see caffeine addiction as a mental disorder.

The World Health Organization’s International Statistical Classification of Diseases and Related Health Problems (ICD-10) on the other hand, consider the habit as a disorder.

Caffeine Facts

  • It only takes three days to become a caffeine addict
  • Caffeine raises the levels of cortisol in the body, a compound that will work against your endeavor to lose the fat belly.
  • Reducing the amount of your daily caffeine intake could help lower blood pressure.
  • Caffeine can reduce the amount of magnesium in your body. Magnesium is essential to the normal functioning of the heart.
  • Caffeine can cause irregular heartbeat
  • Caffeine raises the levels of homocysteine in the blood, which damages blood vessels
  • The less your body weight, the higher the effect of caffeine. For instance, one can of soda has the same impact on a child equivalent to four cups of coffee on an adult.

How to Kick Caffeine Addiction

According to Daniel Evatt, Ph.D. and research fellow in the department of psychiatry at Johns Hopkins University Medical School, dealing with your caffeine addiction starts by knowing how much caffeine you’re taking in daily. Evatt says that treating caffeine is more effective when done gradually to avoid withdrawal symptoms.

The Academy of Nutrition and Dietetics outline the following tips when trying to quit caffeine:

  • Pick soft drinks without caffeine
  • Consider mixing decaffeinated coffee in with your regular coffee
  • Brew tea for less time
  • Drink a latte that contains more low-fat milk

CBD Oil and Addiction

On top of the suggestions above, you should consider using CBD oil to help you deal with caffeine addiction.

The results of a recent study show that the CBD can prevent replaces caused by addiction for months. The ripple effect is that it offers long-lasting resistance to substance overdose.

The only thing that you need to do is to ensure that you buy the right oil. Visit https://www.cbdtrust.org/blog/cbd-oil-buying-guide/ to read an in-depth guide on how to purchase CBD oil and the factors to consider.

In conclusion, if the recommended measures do have positive results and you have a feeling the intake of caffeine may cause a troubling addiction; it is always advisable that you seek an addiction specialist for further treatment.